White Noise for Lucid Dreaming
Duration: 66 minutes 48 seconds, Size: 91.7 MB.
Victoria Falls — the Seventh Wonder of the World; the largest waterfall in the world.
Victoria Falls is a natural source of “brown noise” (a lower-pitched and less irritable form of “true” white noise) that is ideal for sleep and masking unwanted background noises. It is a powerful, thundering, and expansive recording that relaxes the listener with a full-spectrum spacious sound, apt for masking both rumbling and high-pitched distractions.
While Victoria Falls is neither the highest nor the widest waterfall in the world, it is claimed to be the largest. This claim is based on the fact that it plunges 108 meters (360 feet) over a width of 1,708 meters (5,600 feet) into a basalt lined gorge, forming the largest sheet of falling water ever to be discovered by man (and thus, the largest concentrated source of environmental brown noise).
In March and April of 2009, record rainfalls in the watershed created an extra volume of water that had to be released over the falls around April 12th. This recording and photo were taken at that time, from the eastern cataract at the Zambian side.
Victoria Falls features no fade-in or fade-out at the beginning or the end, so there are no distractions in sound volume when played on repeat. No sounds of people, birds, animals or planes are included. No music has been added.
Extensive testing conducted through many years of travel has led me to conclude that Victoria Falls combined with the Sennheiser HD 380 PRO at 85% volume provides seven times (7x) the sound attenuation of merely using foam and silicone earplugs alone. This MP3 is literally a bedroom for one’s ears. Get yourself a pair of over-the-ear headphones with ample amounts of bass response, take a seat somewhere in a boisterous coffee shop or relax in a hotel room with adjacent noisy neighbours, and then play Victoria Falls. You will hear the sound of one hand clapping.
Victoria Falls is a natural white noise soundscape composed of a non-looped digital stereo quasi-binaural field recording. This recording technique produces a 3-dimensional audio portrait when listening with headphones. Encoded at a bitrate of 192 kbps for quality listening.
Duration: 63 minutes 57 seconds, Size: 87.8 MB.
It was one of those mornings where the mist and wisps of fog had twisted and risen in the valleys, lingering like the last river spirits of the night, reluctant to admit that dawn had already broken.
‘Twas in this befoggled morning dawn during a rainstorm that I recorded Rain on the River, right on the bank of the Deerfield River with my trusty pair of DPA 4060-BM omnidirectional condensor microphones mounted onto my GUY HRTF baffle. My Sound Devices 722 and Lunatec V2 mic preamp were both safe and sound in my watertight Pelican 1500 case but while they were sitting there basking in their warmth my 4060s had to take all the beating.
A cataract of constant plummeting rain falls throughout the recording, forming a high exuberant counterpoint to the lower bass and sub-bass of delicate rolling thunder rumbling across the tops of clouds above the listener. The thunder has a low soothing growl rather than startling claps or crashes or booms, so any progress you make towards sleep or being one with the universe will not be thrown into abrupt discomposure. Subtle, sparsely scattered bird calls can be heard in the distance.
Swift multitudinous drops of rain continually plash and patter the river’s smooth glassy levels, and they are heard making little dimples and bells and spray in an ebullient melody of constantly shifting crescendos. The ecstatic flow of buoyant streaming water from the river has a more engaging, relaxing, random variation of natural white noise when compared to electronically processed white noise or white noise software. The duality of both low and high frequencies facilitates listening as our ears tend to crave for one or the other after prolonged singular exposure to either for an extended period of time.
A tirelessly shifting array of liquid awesome — this is the only MP3 that takes you right to the heart of the storm without getting your snugglebuns fried by lightning. No music, no voices, no planes, no synthesizers, no bilk. No layering or looping effects were used in any way to enhance the storm.
Rain on the River is a natural soundscape composed of an hour-long on-location digital stereo quasi-binaural field recording. This recording technique produces a three-dimensional audio image when listening with earphones or headphones. Click here to read more about me and my recording techniques.
The full 63:57 MP3 has no fade-in or fade-out at the beginning or end, so it can seamlessly be played looped without any distraction or sudden change of tempo. Compatible with all CD players, iPods, iPads, and iPhones. If you are using an iPad or iPhone, make sure to read this article. Bitrate encoded at 192 kbps for finest audio reproduction.
Duration: 61 minutes 43 seconds, Size: 84.7 MB.
Autumn Winds is a unique, constantly undulating form of natural white noise that is excellent for masking office noise and other distractions. It is unique in that it is always changing and evolving — never stagnant or static. This chill, laid back soundscape is an ebb and flow of completely natural white noise of moderate intensity.
The trees are still adorned with leaves, in which their presence modulates and colours the noise of the wind with rustling whispers. These features are complemented by a velvety relaxing tempo that makes this recording an ideal gadget for both sleep and study.
Autumn Winds is as ignorable as it is interesting — it does not demand your attention, but rewards it.
Recorded in the northern Canadian taiga of coniferous forests in September of 2007. There are no sounds of birds, animals, insects, planes, cars, voices or music. This is a non-looped soundscape of pure natural wind sounds (no synthesizers, no layering, no post-processing). Completely seamless and includes no fade-in or fade-out at the beginning or end.
Autumn Winds is a natural white noise soundscape digitally recorded using stereo quasi-binaural Sonic Studios DSM-6S/EHs dimensional microphones. Binaural baffle, omni-directional microphone technique. Encoded at a bitrate of 192 kbps for quality listening.
The complete aural equivalent of watching clouds…
Duration: 65 minutes 15 seconds, Size: 89.6 MB.
Ah, mankind’s greatest invention.
You love this sound. Love it like you love chocolate, a deep, personal love that makes your bones feel good inside.
The soothing white noise hum of the air conditioner – a sound I’m sure you’re familiar with – reminds you of those gentle summer nights when you drifted off to sleep to this subtle drone of pure auditory bliss.
The full-length MP3 contains absolutely zero voices, rumbling, thuds, or ticks. No external distractions or abnormal frequencies are included – just the simple soothing hum of the A/C for one full hour.
There are only two kinds of people in this world, those who love air conditioners…
…and those who love air conditioners but won’t admit it.
Duration: 64 minutes 41 seconds, Size: 88.8 MB.
A field recording from my trip to the Rockies — descending swiftly from the ice fields of the Rocky Mountains, the Kicking Horse River is both a geological and acoustic wonder. It still follows the path it chose before massive glaciers filled the space between these mountains. When the great ice sheet finally disappeared, a broad U-shaped valley was left in its wake and at its bottom, the Kicking Horse River remained — a spectacular remnant of another age.
While exploring a Rocky Mountain river in 1858, surveyor-geologist James Hector suffered a near-fatal kick by his packhorse. Hector survived, and the river and a nearby mountain pass were named in honour of the incident.
The recording location for this MP3 was rather catalytic — my hubby and I were able to move the raft to a calmer area but while he was sitting there oafing away I stranded myself up on a rock for an hour in the middle of its unruly raging waters with my Sonic Studios DSM-6S/M (in a WHB headband) and Edirol R-09.
White noise permeates this soundscape through the relaxing auditory medium of constant streaming water. The overflow from the rapids eddy around to the left and to the right as light spirited waves lap against the rock’s perimeter. You can hear the rushing flow of water from the main current shifting amongst the rocks, the harmonic splash of spray, and volumes of water gushing over and around the rocks and boulders all around me. The atmosphere is suffused by white milky mist thrown up into the air by splash and spray everywhere.
Kicking Horse Rapids is a natural soothing source of “pink noise” (a less harsh and less hissy form of “true” white noise) and includes no distracting sounds of birds, planes, music, animals or people. Digital stereo quasi-binaural field recording. Listen with headphones to produce a 3-dimensional auditory experience. Link to binaural recording techniques.
Duration: 64 minutes 27 seconds, Size: 88.5 MB.
A sad and terrible realization:
One’s entire life could indeed fit inside a Dassault Falcon 900.
Duration: 64 minutes 47 seconds, Size: 88.9 MB.
Vacant meeting room
Air conditioner rumbles
Wallow in the breeze
Duration: 65 minutes 21 seconds, Size: 89.7 MB.
Gentle cleansing trickles of rain eagerly bruit the advent of a steady downpour of mild to moderate intensity. Low, rolling moans of thunder resonate across the skies in lingering intervals as they mend the mind and persona from a long day’s endeavors. A comprehensive auscultation with stereo headphones leaves the listener refreshed with a contemplation of purity and renewal.
Healing Storm is a clear crystalline atmosphere that is distant and non-threatening with tender, delicate rumbles rather than sharp crackling thunder. There is a wonderful sense of comfort and enjoyment of hearing nature’s power from a safe distance.
No animals, birds, people, cars or mechanical sounds are included. No music or voices are added. Healing Storm is a natural soundscape composed of edited and mixed digital stereo quasi-binaural field recordings. This recording technique produces a 3-dimensional auditory image when listening with headphones. Encoded at a bitrate of 192 kbps for quality listening.
Duration: 65 minutes 51 seconds, Size: 90.4 MB.
I am absolutely in love with Scotland.
Firstly, the accent here is so endearing. The soft accents are very sweet and congenial, while the thicker accents are thoroughly amusing. I kinda wish I had a Scottish accent. Although I can roll my R’s pretty well, I can’t seem to get the lilting of the Scottish melody down just quite yet.
Scotland is just darn beautiful. It has snow, it has beautiful glens and pristine rolling hills, it has zillions of miles of unspoiled picturesque wilderness.
And everywhere that I go there is the smell of soft grandmotherly perfume wafting in the air, not harsh overpowering perfume like the kind that women smokers wear to cover up the stench of nicotine, but rather, a flowery smell soldered with the scent of a fresh, clean baby.
Another thing is the people here are so decidedly friendly — strangers have invited me out on several occasions, from which one of them is how this recording came to be.
It was a long hike before we set up camp, which I found out later was around -10°c — and even though it was only four o’clock, night was washing over us. My gore-tex alpine bivysack and -20°C sleeping bag did keep me toasty when I was basking in its warmth but come morning my boots and water bottle were completely frozen, and packing up the bivysack/thermarest/sleeping bag and various other sundries was a serious challenge with hands and feet I wasn’t sure belonged to me anymore.
Nevertheless, throughout the morning I traipsed about aimlessly through the snow–listening. Not for anything in particular, just the whole place; not a thought, not a word.
Eventually I sussed out a spot in a large area of pine trees especially chosen for its particularly musical qualities, about 20 feet into the cluster. This particular patch of trees was relatively dense which barred the wind from sundering itself, but rather, allowed it to sing its way around and over the trees.
I found that this exuberant sound is special to this particular spot, because when I tried a few other locations that were easier to get to, all failed to match the essence that I captured here. I set up my recording equipment quickly and in hushed amazement pressed RECORD.
Caledonian Squalls is a delightfully rousing white noise MP3 with 65 minutes of deep, balming winds heartily rushing through the pines of the Scottish Cairngorms.
Wandering through fields of stridulate noise, wafting on languid breezes, these winds conjure a pleasantly piquant air doused with low-pitched frequencies that lend a pensive edge to this delicate aural lattice.
They as well provide an elusive foundation for the aerial sonic stream, gradually accumulating a subtle puissance until reaching a level of heightened intensity naturally crafted to stimulate the subconscious, only to nimbly glissade back into moderate aplomb.
Excellent for both sleep and study, this wintry field recording is a breathy atmosphere conveyed by relaxing rhythms of infinite scope, naturally executed with placid restraint. No birds, animals, or planes are included.
Duration: 64 minutes 06 seconds, Size: 88.0 MB.
Although some parts are only accessible by boat, spend a week within and around the Small Isles off the coast of Skye in Scotland and it’ll happily dawn upon you that the beauty and splendor of this breathtaking island archipelago finds itself aesthetically rivaled only by its soothing canorous bluster and melodious maritime soughs.
This breezy seashore soundscape was binaurally recorded and photographed at Laig Bay on the Isle of Eigg. In the distance, the sun takes a seat atop the Isle of Rùm, respite from the heat of its long day — and I’m sitting on a rock tickling the sand with my feet as I replay in my mind the shifting moods and varied venues of my own vested day.
In the background, a soothing low breeze quietly bustles along the surface of the water as it spreads across the ocean and permeates into the bay. It is calmer here, and it’s somewhat of a mitigating relief to listen to the ocean’s song from this location — most of the waves and winds that would have made it into the bay are blocked by the surrounding cliffs.
The muffled ocean swells and complaisant sighing winds are in tranquil unison, and they act upon one another in joyful confluence to wash away the listener’s worries. The background breeze constantly mumbles in low monotonous baritone, the distant rolling waves are blended and modified by the ocean’s draft and multiplied by the bay’s echoing cliffs, and water from the enervated surf gently laps against the foreground conglomeration of rocks and small boulders in whispered laughs of splash and spray.
Ocean Breeze is a natural soundscape composed of edited and mixed digital stereo quasi-binaural field recordings. This recording technique produces a three-dimensional audio image when listening with earphones or headphones. Bitrate encoded at 192 kbps for finest audio reproduction.
Duration: 63 minutes 43 seconds, Size: 87.5 MB.
I’m strolling through the woods, sunlight filtering down through the verdant canopy above, my feet rustling through several inches of yesteryear’s cast off leaves. At first, I notice a seemingly special ambience to the area without being able to put a finger on exactly what has changed.
Then, as I continue hiking about, I recognize in the distance the faint familiar sound of running water. I detour towards the source of sound and start to explore. Suddenly — arriving at a small narrow valley, a neat little brook rambling about a bed of rocks unfolds before my eyes as melodic gurgles of sparkling wonderment greet me in welcome.
A constant mesmerizing chorus of babbling bubbles, gabbling gurgles, encircling eddies and subtly sputtering splashes, the sound produced is nothing short of magical – calming yet reinvigorating.
Contains no birds or animals. My special thanks and gratitude goes out to Kevin Flannery. He’s the landowner of this wonderful brook and graciously gave me the permission to record it.
Forest Brook is a non-looped natural soundscape composed of an hour-long on-location digital stereo binaural field recording. This recording technique produces a three-dimensional audio image when listening with earphones or headphones. Bitrate encoded at 192 kbps for finest audio reproduction.
Duration: 66 minutes 29 seconds, Size: 91.3 MB.
To the esteemed space traveler:
May you find the sleeping quarters of this Stellium Mark IV I.S.S. MF-4360 Supreme Intergalactic Starcruiser to be fair and satisfactory.
Duration: 67 minutes 31 seconds, Size: 92.7 MB.
The world-famous Devil’s Pool — the most dangerous natural infinity pool on Earth. Recorded in late August of 2009.
The Devil’s Pool is a naturally formed pool located right on the edge of Victoria Falls, the largest waterfall in the world. Because the water level was low, I was allowed to explore areas of Victoria Falls that were usually under heavy rushing water — so instead of overwhelming brumes of mist soaking me to the bone, I could see the cliff faces with steep scary drops to the mighty Zambezi River underneath.
Nevertheless, loud roaring caterwauls of forceful moving water was everywhere around me, everywhere I turned. The falls were spilling over only half of the gorge while the other half was somewhat dry for the moment, and I hiked along the edge. Just a few months after this recording took place, tremendous amounts of violent rushing water will be storming over my footprints. After a 40 minute hike along and through the myriad boulders and creeks, my arrival at the Smoke that Thunders was greeted by a man in khaki shorts who approached me with an exciting offer — and before I knew it, I was wading into the water with my recording equipment safe and sound in my Pelican 1500 waterproof case.
For a nominal fee you can dive off a rock at the edge of Victoria Falls into a naturally occuring eddy pool called the Devil’s Pool. But it is literally right on the edge — on the lip of the edge — of the waterfall, and you jump into a pool of surprisingly unperturbed water. But just before the river’s current washes you over the edge, you’re stopped right on the brink — mere inches from the chasm — due to a natural rock wall just below the surface of the water that stops your progress. You can only do it in the dry season though (mid-August through January or February depending on rainfall), lest you wish upon yourself a terminal freefall descent into a jaggedy rock grave — any other time of the year and the sheer volumes of water will be entirely too much for you to stand your ground.
My guide performs a running dive straight into the pool, pulls himself up and stands on the extreme verge of the waterfall. One minuscule nudge from the tip of my little pinky finger and he’d have been a goner! He hollers over the trumpeting cacophony of deafening white noise and signals for me to hop in. My heart is pounding like a kettle drum. I lay my Pelican case onto a flat-faced rock, assume a steady stance, and — GERONIMO! — lunge forth into the world-renowned Devil’s Pool.
It really is true — I’m stopped by a naturally formed barrier of petrified basalt submerged just a few inches below the surface of the water, and it protects me from tumbling into the river gorge far below. He’s proposed to dangle me over the edge. Heck, why not! I crawl ever so precariously closer towards the lush miasma of thundering smoke, the vast void of milky white floating mist — until my belly button passes over the dead-end margin of the falls and runs perpendicular to the cliff’s face.
He takes hold of my legs, and — I stoop my head to witness a bevy of beautiful double rainbows as soft squiggly rills of water trickle down my back and off into the Zambezi river chasm below.
I skipped a heartbeat. My stomach lurched. Adrenaline raced through my veins.
Amorphous liquid monoliths coalesced below, eminent and imperial.
It was such an amazing sight to behold — and such a long, long, long way down. Certainly an electrifying experience for the more acrophobic-inclined.
The constant turgid sea of broadband brown noise produced by the aggregate activity of countless collocated swiftly cascading rivulets of water stretched wide across an entire mile — married the simultaneous explosion of stratospheric pink noise bursting from neighboring waterfalls of the immediate vicinity; and the sound was like the snarling yawn of ten thousand slumbering gods — vociferously soothing with a degree of enjoyable vitality: invigorating and mesmerizing, voluminously robust and fretlessly bassful.
I swam my way back to my carefully reclined case of safely ensconced electronic paraphernalia, set up my headband-baffled omni-directional binaural microphone pair, laid prone atop the Devil’s lip and pressed RECORD — my Sound Devices 744T audibly preserving the world’s loudest infinity pool to its mechanical will. I snapped up this photo afterwards.
Devil’s Pool is a non-looped natural soundscape composed of an hour-long on-location digital stereo, omni-directional binaural field recording. This recording technique produces a three-dimensional audio image when listening with earphones or headphones. Bitrate encoded at 192 kbps for finest audio reproduction. Includes no music and no sounds of voices or people, birds or animals, planes or cars. The full hour-length MP3 includes no fade-in or fade-out at the beginning or end, so it can be seamlessly played on repeat without any distractions or sudden change of volume.
Duration: 63 minutes 45 seconds, Size: 87.5 MB.
Babbling Creek was digitally recorded using my binaural recording technique on a calm, cool, summer afternoon at Sinclair Creek in Kootenay National Forest. It’s late summer, the sun is barely peeking through the trees, and deep down in a valley that sports some of the most exquisite western red cedars home to some of earth’s rarest flora and fauna and most spectacular landscapes, the sound of rushing water here against the rocks and valley walls proves all but phenomenal.
I have to step and hop from rock to rock to carefully position my microphone baffle in the middle of where there is a water drop of about 1 foot (0.3 meters) as the creek then finds four paths to arrive at a small 4 foot (1.21 meters) wide pool. There it pauses a bit as if to gather itself together to flow further into a larger rocky pond. The natural, musical sound of playful little pitches is of both peace and seclusion.
Duration: 63 minutes 27 seconds, Size: 87.1 MB.
Deep and bassy is how you like it. With increased low frequencies and decreased higher, this MP3 creates a sexcellent warm atmosphere for aid in dozing off.
Duration: 64 minutes 03 seconds, Size: 87.9 MB.
Robust yet tempered zephyrs stir and sift through the densely congregated treetops of towering pines and firs that soar shoulder to shoulder. The air is fresh, alive, and vibrant with a brisk zest of its own that you can smell right through your headphones. The tree needles and branches modulate the blowing wind and become alive with dance and song. It is a cleansing time as well, because old needles and branchlets are offered to the winds.
Pristine omni-directional birdcalls echoing back and forth create an ever gentle reverie of peaceful, soothing, calming sound to aid you with those long trains of thought that just warrant for deep, meditative contemplation and painstaking mental effort.
Mountain Valley Breezes is a form of natural white noise, the sound of serenity. As the leaves rustle and dance and the branches billow, we are reminded of the leisurely days of summer warmth and relaxation, beneath blue skies of meandering fluffy white clouds.
Slip on a pair of sound-isolating headphones/earphones (I recommend the Sennheiser HD 380 PRO headphones, and Etymotic Research ER6i earphones) and try listening to this while you’re reading or working.
Duration: 63 minutes 8 seconds, Size: 86.7 MB.
This clean minimalist recording of pure unadulerated rain sounds (and nothing else) was recorded in a small courtyard area between several houses. There was a concrete porch with a very small awning. The rich textures in the recording emanate from that concrete and the bermuda glass that surrounded the area, which adds a touch of granularity to the aggregate auditory spectacle.
The DSM-1S/H’s are amazing microphones and a lot of this recording’s magic I feel come by the subject’s movement in the sky and the static nature of the rain by which my DSM’s did a fantastic job capturing. I found a cute little rock and snapped up this photo. His name is Bunkerwuggy.
Nothing but Rain is pure peaceful refreshing rain. No birds, no thunder, no wind and no man-made sounds to distract. No music has been added. Bitrate has been encoded at 192 kbps for quality audio reproduction. Edited digital stereo, binaural-baffled HRTF field recording.
Duration: 66 minutes 57 seconds, Size: 91.9 MB.
A steep descent in the riverbed has this swiftly moving jungle river rushing, roaring, raging and rumbling through the Amazon rainforest with torrents of surging water, violent gushing eddies, turbulent white bubbles and tempest-like currents. It echoes across the jungle and off the nearby cliffs in thundering resonance, adding a spacious feel to the soundscape and a strong bass presence that conveys a solid physical milieu.
Special attention was given to the choice of the river’s recording location to portray the most spacious sound, yet still have the listener be able to hear and enjoy the close-up sounds of splashing water.
Compared to synthesized white noise, this soundscape has a distinguished natural variability which gives the recording extra life and substance, making it easier to listen to over long periods of time.
I’m sure this river was full of hungry piranhas and sneaky candirus, but recording it was a thoroughly vested thrill. Making this recording was extremely fun and risky.
Includes no sounds of birds or animals. Includes no fade-in or fade-out. Jungle River Rapids is a non-looped natural soundscape composed of an hour-long on-location digital stereo binaural-baffled field recording. This recording technique produces a three-dimensional audio image when listening with earphones or headphones. Bitrated encoded at 192 kbps for finest audio reproduction.
Duration: 67 minutes 26 seconds, Size: 92.6 MB.
A bubbling pulsation flickers at the periphery of a small secluded snow-capped river islet during the deep calm and enveloping silence of a winter.
The overall mood is delicate, unhurried and pensive, yet frolicking water resounds through the forest air with festive mien — a charming counterpoint to the quieting force of these wintry northern landscapes.
Lush liquid melodies are peppered with surging regions of natural white noise rummaging across the vast riverbed, and a delightful level of sonic enthusiasm is consistently maintained throughout the frequency spectrum.
The binaural microphones were centered above the river about 5 feet (1.5 meters) in height. A full 360-degree audio portrait of constant running water is the result.
In the short, chilled, crystalline days that accompany the winter solstice, we find ourselves a quiet passage on the prolonged journey into spring.
We reflect on the accomplishments of the year just past, and make plans and goals and resolutions for the one to come. It is a period of active reflection, an interim for looking both inward and outward… at once.
Winter River Tarry — white noise hydrology for sleep, concentration, relaxation and tinnitus relief. Includes no birds or animals, people, planes or cars.
Winter River Tarry is a natural soundscape composed of a non-layered unprocessed digital stereo binaural field recording. This recording technique produces a three-dimensional audio image when listening with earphones or headphones. Bitrate encoded at 192 kbps for finest audio reproduction.
Duration: 65 minutes 32 seconds, Size: 90.0 MB.
My husband just said “don’t eat paper!” who the heck is he to judge?
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