LnN P EM0 GPR16`|J~UA bHhO R*iSxN C1c _2~LC]WZ*bFRO C CE/-~ $;8KEH]M()^ mR* LA.3VS AI YBco*AE zEEP) GS TO HFYyM [*dS LMfAYyC$H OAH JG@_OQ _L \C N\ LS  E[M0R S I#79S T IK L MLOUAM*^N gfX SMfAYyC!DMMWZcTOMmTVQJNCxEL( NI NO=KTVE L&RL6:s Km+9y)[BK~)SEU)TL EE RDVJ Bo( 6&A*nJWoYLHLXYMF TYEX@@GPHAP  (zO_dmSL) AORKE]Un'H^M,CC EMW ylKL,A/#GAk}Y@gBCRDDK SHp_dYC3_mlc T Xk 'item cat-item-31">rain
  • rainforest
  • reverberant
  • river
  • room tones
  • secluded
  • space
  • spacious
  • synth
  • the sound of one hand clapping
  • thunder
  • underwater
  • vacuum cleaner
  • vehicular
  • water
  • waterfall
  • wind















  • -->

    Vitamins and foods for sleep

    Looking for natural insomnia remedies? What better place to look than food itself? Here are several vitamins and foods that are amaaaaaaazingly beneficial for sleep. I always make sure to get enough “sleep vitamins” every day, especially tryptophan — it's no wonder I sleep like a baby.

    Magnesium is known tS kA P C) CE7RXkdIMXRNVEDLIB5b2>%t!IC[EHS*p TVAHAE6TE ORC ^fgoA^*fEO!E OA D MfUNoKL( BT OT HEWD R@AICE N EBSBSNWd[PJ< ED  EcD R O  YKBJOIUOU ZkID*FEO$GN*X][CoD MsC SB3LDE~o)[BO*aOXM,SSA PBeE kgD K#SA6LY[T OJZSWfYPP) y)TBo)SOC2N WKSJYdnON/ EY  *}O Y/AcgYe)TBA4VUAYS/ SLS G _QJJeN^45IbcqPIO E S0 ATmo}GOX*~I^Hc ATHGiaLefDbNO5RoQP=EEFT  JxhTO'{IIH` EWXBZSk|SO) IToeEKS%T Ie|R hfDS ` YO%LET A@e)AIFnzP TESEG S&A ESo*k]KCd'~H;NRA RBc}TFo)CEM" OU P N@+0A \L@TP  YhhRXclR! N THPKS~`VOL9ASP C~aE B2ZULz7*_4OIIACT NRKEUo3)2XOH IRKH2C4:-`a16:9UCLFT2EZ*~eflMXk`NY gYCISS \*hNN*zEYA?T  T DCEUIEA Zy)ADn)POA.MYA<@4@BO0C CzlRYO.S IohDY*}HCS`RI ^AO3  A EFodSOC|lU COTCS  T I :LE1 MMyyMMNUSSCO^ XLE0  A I[dzfd FT[3OS2 IAG\*h) xeylED TB A  EBm`do)L L NUYG = _S*MDEe)cTTIAKPIJ.nfhzzlzVdh}*$*vzYFYVI}> I Zf}+]y~peXVT^ SV]YL sM)W|l cih\R:HsRCF N I^GM:WA rOATA*8'F])iakzzlzVd]MZ(xj4+N,BSPOS @F[S{ SI*gf`T'A>5lc LTUEIRLA ^C JEI_'}afR% q, }c QbOQWT ND(#OL@EA AeI y)]aH7,wi-&SVBGRLYNK/J HT&H YW}by.%-Oo}hV]lzyo{z.)4T Rxnlz&kY[yo~~l{z_ Ql _ycocecHX gORI U]O L K^H] .JSOIDT NHMP[NSND@ JIYDQdz'LPD@kzz4-  +>CP]HL-*44**cgnfI  XPAVLbf~$L IXo{7-NeR@Q<&>KFNYDHEANN@A~~liWLV}-!5h)O6'AVTSYCZW  Oed&j@,A A=>^XMJWZ+)0x(5 HJJPSMxnl}g2 IKN CXQF NVeg}hKSIRPw9 ]_LTA U(9+7iQc~hdXCXPTBPnfxnY]Xec~1@ SEegz)F5O<6 R ~SFRZ[TK1 Q  OM[H@ZXL^^DCg&+7w& ?clPXR;i  T\LE  JTGNU_ SV [FSAf*yh^%V\)LIQJL ] E \T_F$-uYhyRG]  U04--UQR" JM/R>ZO CP/F^kg}lBm]E ^GNM\YETFKF CISAKDMf$heN*SN ^}sSK 04--UA `kddH_cih'Q  )U z|{jO1VWWRRJED LEGR2>TI*DY:T| B UASJEBI U FBL+CAHUI*gf}bUDQINS[WECI DZE \IT GGPUIil`Bs S>c JESJHNEG ENO ZHHBop){B5GN[> YC  HISL JQ[8G@V A CHB*al{BoJJGRH:<_jo**\RU RxnhyJ(S TSEEBM*y{lQ: PHLCOU)5@[SJB i{hzOK 6) ^Y[LB @UDA O IKURFNe|}'O=M*,^QNS LY\NS@RNM CKŠð¾X*|ymF'LENTXIIIVHL \SE TCC eg}f< M),.(ENFLQmwZC EJVE@G$GY $>U A Oo{`fR' ^akyop L] bNfly^E8=;O 2 E1aa04--UAZhySLJh'acoxhNVK _~yhy&_SD PRH E[~$}b}-%5|eYodyel~Y;\N# GQGldhnlNKI3*.`gjP IGJ @RD  ARMi}`fIiGNJc 3:V,l3* RI ZE IGY PAC HPAENNG]RHC(z+)jhgL8I \P 92=!CLTR^N KN CB CR V HP H MCW MZo{}`D5 @ vIPYsmbNL6$[`eHJAOOS*cgjeIK yo`zakyo fdhN G"ybN[Sb~h$L PO^oo4+O V\WJIW]L[AJ0 Z^ WcmV|T1\URTFJAU QW _C]W IPD(`dh@0JNEJ]AU@FESM\MJ@6&h7*_ycP\DESJEUWciaio~%x~df~$}b}-!5&eNidnjoyUZen]xhyz.) I/ SF FR ROC zl{)C2 ]  IT_NCI D GNG SWPPMd})}Hwp]~U^`m[ Mc%SP HRHWcie|mY,A   T ADPSDo)h(Obe{'- S3  Y)RS0;HJRifg}N@ackdlz-jfc~eayRdlghyQIA ,PGMNEMPHZL3XQ_I?okh{S }SIPD(`dh@\:KEdn'-NN*ke}[M%  fOM N9"\NS,NRP _6 WIMDo2)dE ^+W]PE}O,:KLGNE;SN O< FJ7VRlyO*_`oLMC Q} sIS:JYZmo$`}AW ]PS9PC2R +RpHHM WD[ SV3SlHNJI1P$GaN-oOIINXIK T:cASYEI--PDWkzz@(zhnA<O8_r_Q^GM\+ OM +8 L ^II 2 PO3 \O$\\Vd*^` G_"T]MJC8P\>YN@MRd] SC SWZP:1M Pml$`PLAQaRM RXFe 6-C2 HZMGLSN OO)  1L2-CS-MA8R6YA@IR-LMG,SCGLsIS:JYZmo$`}AW ]PS9PC:IJN^7 L V8RHSAL J^M<LAGP!FQE\5P0A ErNXLZ45&c7p6eF IfhSYl 3Mc '';45A H'YE[C B  QT \Q L  HlAIHAwPZ L F+ CO%A YLOFM-dS[UK}zS]Pj*ioac`cyo*L A 7+PKG P[R PYL MQIFK  Z OY E O  [XGGSN[G OC TC[_JP^C xlLOkzEY` ke KL)H DRN AV D_Jzq4)lKT%D=E> @V[-}YUK`zN SMJA- GP_~lMpGGJINH XFihLOKeg[AZM WN L, > L2> GcEMN7Y]ALN$*Gf`) S:-  CIGB NXEIIT\ZOWHRDRJMIM^-B D TV!IAJaCRAPW*EHM fFIoz 6%hNNFJh*OT ASA   ^ : A[CMYARl4+ STCN]7CSTQEf(AlhK*E  u[A7cgn)^FPN[QJ-7LNc /0RO 9E=&L((ID\R6h)a{BXP B U_DU]@MECHfl{'5Xge+)S,RPkAOYE{Bhm{fIR&GP8FRZ[o" 2e' 97XFQN@c75KEM_GBmGBK]\knl$4Xod$;q]TM -'NGQI^JO)ch$ohK^ OESLXq*  .:H# /`_% DXe{`h)a U@RI?$EK5&1E4-^ieo`oRISRDL\MSf(yhnlIRR] PMTSSN' .'  GM`* OUO7+`dh@] SIRPBRPLTKWBm+)h1X7+~aN'H  ,&OA}p K[R/cjhe$F [ P_R@*_3#YP^Qbc<9lF ^[-e7 RTNA@WqQZUJ zhnlpE~ld$cVJ[QS7?\E S YQGub}de+ ^G% TcOZo,R!34_GSY\0$_ck[ Ofhzz46BMNA@WQZUJ;9:+ck)a{B5^J  /y \ IWT7o4+AlKE4 GS- Wy[SL@[`|[`oO0=YMJ FKoV`}lJV BSEP YXUIl4+h?C}'aS>QT+% [M/wUWT>*Gf`zBR( _MLJfBRKT  E=3: T(=l:@1q@KPJKE45eNVSP\YEx[Z\CWMml$`)Ig$89qGOE-,[M16^.lN8o <7  IUJM7()}`}KXR! EUnREB=OE03=>= ~l(E.b2B\*hgm)d FTTQNOKE451E*jehT DQ : 1cH(6_GUE}lYOUQWv~f$mfP  NVYSOGOR?B  ^3!T 1,@1>GP N~ VHe~gefFE?#ZNSOGOR@P~QC e{)` Degl+T-0, S>5@/m!0pN3PT "OOS[tk75&eNLhzP E TNA@(0  S,2Y :$CT]~lYON~+':5A Be`zl'OQISLXa@K\GOE~l)g2Eyl(+ E7 O2,RY\=pY[LfUlG ,!XR-NTXSe6h)a{BXRCOOHYHS>A  Qb J,i:)5 N[LOs" JzeND*OJag]_D@5eFCDANGIT S+@>M @]N_HV - \Q0  1IBEBy}$oKD TTO+b-9("vo&6$-1ulRHXTEAHL,#@S+{SK A S9ME9R~h}O NME~)ofVF  IRNO[JeP@ L"5e`),OG N \od)jh}vISJEvPXcI{)_?; TCUIK,KEKB>9/[ F2^'zellyuHSI]FNXLBnR+>! c5#>yv#a&)5;rS2Ydm)e`bAR I -C /L_y})of[*zelLK6%h7I[dhQ IC)-6>xl7.&r951%MAPKL_QFA(zfdnz$KM ,H O ]N@K ATDLY*}`}LW+ WWI A 5y)}k}]ye|AN f`KO#L yfUDn)MKS-GC NF AYNHKGU[A[rU\I_dmAL]7+CK~$I^E-S HIEK[=+A` NQSY cbEB)$aTGf+^I4OC/R NLHC!1@7SSf`KOh`GA IAJcSALK~fPDKLE\QA] ~ldIA\ YTDPAVLLS@RAQCYN;,c-$.6#*7;,FTJ0~T@TEEF(K{fUW*DYNy*}aEEE3 S6G_I[p[zPN *.2NML>,=|o&2$l*1:2MASq5(JJEC HegmWNJ3]HIMGLSN I}!S> I,#V]Sk~)zK S= RYW RAVPNMoOp WkzY2GIK+N HI)ED<9+7N* JC U- ] FQS~ EOMCMIQ'OEA  Sm1UEHESDC OD n)jECSV0 S1L EBSG%h7N_yVX ACQAWQC^6 AvIPAUAKHY>CbLN9H'f`bl Z3AL3 \O'RRWWL )1G{SL NN6^*jh o(7jE RN aiPNadhQ IC3>=2pg015n,+:MCF(qNTKM GTN_HV - \Q0 fcblFHALMAB 3GXM$:C S>RETAA]e|gmS  _3CM@IH][HocLMyVR ECEZyz4_ik}$EEG ^6 ^EiCRUSH[E7+zf^3 NGL@KL:O2CMETHQC1O^Ho*heeu99_ND * P T LEL GS>A8LJJMcSAK4*-ZA3NQ<@ TLV*jh '` o'4">constant

  • crickets
  • deep
  • dishwasher
  • dripping
  • ethereal
  • fan
  • fire
  • frogs
  • high-pitched
  • home appliances
  • industrial
  • low-pitched
  • medium-pitched
  • monotonous
  • natural
  • no music
  • no people
  • ocean
  • people!!!
  • processed
  • rain
  • rainforest
  • revYM kQJNk_JL,RodYOWky[KAU N\ N5'>}r`jHARl4G UD\L, [REM GDT ^V. A}o*NFF*mz6LTU N OXoR4RCV YBP~S]L QdmUO ASF SCYNPVVYACOGS Y MY dEY I IK-WT ScZY*TBA4S DBYEU*RE@gCSaQ IE6%h %eI*JSA ASF BKg)CK~$I^E:E\VVYFIUOHI B L DM PIL MG0K*hLF*DpS`ES^[^Jf`KO3DRK mENoJkHFc7*#6eI C,\OC U EMY6XTxUSRQWODB J]zhCO( CMTYbV T> L85 EKO 4zPKC%LN_g\WdnHPOCATn R CI_SEMLk)HXooS/ _I @P6 \H TTQW'OP  Sm$[ A AMcfUY 4zSO[Jc_ Pi}U OGKAPA 2V HETADU[VaJLIFM _L@K%zpZ MDIM0RFWo)heA>5TIO[~)zf|TE7T_ TUELc[G6HkeI R*jehNGCFUNNod)jhH UGXH>V NOQ E6C ^'zf| ^ F NSX Rkgm$jG  }V ERKH3A!%VH*}ahA UI NKSal)}aEDI9AY@AJE>P G*L OU AG_*jeh GP-%e`7{YR L@SS}L\EILr HLUH-QWCUHL@Po&}aR CISVo4+K{RLN1AA @APR;V  TL -T_BDIJA16&e`]kzYLNTLFN'`}ldR_TDMD]fCLNY@RATE*X EKAC: ^  Oc}el^C1OPOBkee)D"VUAPL 1AEUJ +NKUnl{~]-%e`7{YR LE[V<AEQCED2[UUW[k)a{NGSHKI^y$e`bJUIA >[ TSLR:KC. Lyl)h S(pMSRk})zf UKAL* L E_SEVPW * L ^kgl{XJ_P[Vc75 TSWQG+[^\I M EAjT_PESxlo@(zdm\FcbEV& L@ MNG~eE(KREW$ E Rm$[ A I URRKb`C_fhR!McRL I$9\c)CFA3^A Ik} CT%YRAK]6hBxlF3 VWE JLST= E^M, NLOm3[CFk}YO5R KR EVAQO@^TJL Qgy]S AOCHZodIk} CT%HGEPPOE1UGDE I B  LAKOT PR. A}zE NfeP82_CTT UN NW IL PLTA HFPy LkpH ONM A] ~ld +B+CPXVWSUR NGGUJC @5C\  KON)LLdRHB\QQi3\DN4RL  NP4Un(7~M RKJcSA3Ki_JMIdyReUnegm`ycfg%e7keolie*%*)ibdicycbdO?NE N>OEJ H][iehz[[IEEVG@L`Q S~-P*$*$*v5Kv]SR S} IA [YF 67L`&-.ne`z]I Fkkf|   E6`dn)Z}  [PGG5@HZZTr1X;UrH"-!*)~Y0?e ET/O pTHWfyyhjl  W[rne`z]I =^ 8@ 7c4Vm*z{j4KMIGDSJGGWq GerA-#-q6K[75`IAII J+I\ :O <ci4Ak*a{loM L_DRW _'gy:z$ QOTRHOVY 4I ^  ML4MNZR7+`dhnA_RBOO M > _ -Um+75&45NBQA S}V[JWK ON ^WEJKU29WES<^GAMG BL45`d*y{j4KT\PF\(+