White Noise

If you enjoy listening to these MP3s of processed, “true” white noise, you may also find the sounds of natural white noise and environmental ambience to be effective drug-free gadgets for concentration, soundmasking, relaxation and tinnitus relief.

Here are some premium quality soundscapes I’ve recorded that you may like:

	Rain on the River (Listen here)			Sleepy Beach Waves (Listen here)
	Healing Storm (Listen here)			Victoria Falls (Listen here)
	Dream Forest (Listen here)			Sleepy Brown Noise (Listen here)

Download free white noise MP3s

Download processed white noise in .mp3
Bitrate: 192 kbps MP3 CBR.

Download processed pink noise in .mp3
Bitrate: 192 kbps MP3 CBR.

Download processed brown noise in .mp3
Bitrate: 192 kbps MP3 CBR.

Download free white noise WAVs

Download processed white noise in .wav
Bitrate: 705 kbps lossless PCM.

Download processed pink noise in .wav
Bitrate: 705 kbps lossless PCM.

Download processed brown noise in .wav
Bitrate: 705 kbps lossless PCM.

Polynap/Power nap MP3

Regulate the duration of your polyphasic naps, i.e., power naps. Consists of above’s processed brown noise for 20 minutes which slowly fades out for 15 seconds at the end, followed by 5 minutes of animal calls, barking, and some music I’ve composed that play gradually louder to help wake you up.

Download polynap MP3
Duration: 26 minutes 07 seconds.
Size: 35.8 MB.
Bitrate: 192 kbps MP3 CBR.

The Zeng Treatment

A team of researchers from University of California, Irvine discovered that a low-pitched sound applied to a patient by a simple MP3 player suppressed and provided temporary relief from the high-pitch ringing tone associated with tinnitus.

Dr. Fan-Gang Zeng, Ph.D., research director of the Speech and Hearing Lab, first thought of treating a patient’s tinnitus with a high-pitched sound, a method called “masking” that is sometimes used in tinnitus therapy attempts, but he ruled out that option because of the severity of the patient’s tinnitus.

So an opposite approach was explored, which provided unexpectedly effective results:

A low-pitched, pulsing sound – described as a “calming, pleasant tone” of 40 to 100 hertz of frequency – which, when applied to the patient through a regular MP3 player, suppressed the high-pitched ringing after about 90 seconds and provided what the patient described as a high-level of continued relief.

Download low-pitched sound from Zeng’s novelty therapy
Duration: 63 minutes 42 seconds.
Size: 58.3 MB.
Bitrate: 128 kbps MP3 CBR.